The most researched performance supplement in history — 500+ peer-reviewed human studies. Monohydrate is the gold-standard. No other form has proven superior in clinical research.

Increases phosphocreatine stores enabling faster ATP regeneration. Improves 1-rep max by 5–15%, power output, sprint performance, and lean mass when combined with resistance training.

5g daily. Can load at 20g/day for 5–7 days to saturate faster. Both approaches produce equivalent long-term results.

No credible evidence of kidney damage, hair loss, or harmful water retention in healthy individuals. One of the safest supplements ever studied.

Complete protein from milk with all 9 essential amino acids and high leucine content — the primary trigger for muscle protein synthesis. Fast-digesting, ideal post-workout.

Maximizes muscle protein synthesis post-workout, supports lean muscle gains and recovery. Target 1.6–2.2g protein per kg bodyweight daily for active individuals.

Pea and rice protein in a 70/30 ratio — creating a complete amino acid profile comparable to whey. Free from dairy, gluten, and soy.

Supports muscle protein synthesis and recovery equivalent to whey at matched doses. Ideal for vegans or those with dairy intolerance. Minimal bloating.

Leucine, Isoleucine, and Valine — three essential amino acids oxidized directly in muscle tissue. Leucine triggers MPS; Isoleucine supports glucose uptake; Valine reduces central fatigue.

Reduces exercise-induced muscle damage and DOMS, supports intra-workout endurance, prevents muscle breakdown during fasted training, and speeds recovery between sessions.

The most bioavailable choline source available. Crosses the blood-brain barrier and directly increases acetylcholine — the neurotransmitter responsible for learning, memory, and muscle contractions.

Improves memory recall speed, enhances focus under fatigue, and has neuroprotective effects. At 600mg, also shown to increase growth hormone release acutely post-exercise.

Ayurvedic herb used for 3,000+ years. Bacosides promote neuron communication by enhancing dendrite growth — the nerve endings that transmit signals between neurons.

Improves memory retention, reduces anxiety, and enhances information processing speed. Benefits accumulate over 8–12 weeks of consistent use.

A phospholipid comprising 15% of total brain fat, critical for cell membrane integrity. One of few nootropics to receive a qualified FDA health claim for cognitive function.

Improves memory, learning, and concentration. Also reduces cortisol response to exercise stress — significant for athletic recovery and preventing overtraining syndrome.

Extract from one of the world's oldest tree species. Acts as a vasodilator increasing cerebral blood flow and a potent antioxidant in brain tissue via flavonoid glycosides and terpenoids.

Improves memory, attention, and processing speed. Also reduces anxiety symptoms and supports vision health via improved retinal circulation.

Magnesium bound to glycine — the most bioavailable, gut-friendly form. Up to 75% of Americans are deficient. Absorbs far better than oxide (only 4%) with no laxative effect.

Activates GABA receptors (primary calming neurotransmitter), reduces sleep onset time, increases deep sleep, supports muscle relaxation, reduces cortisol, and participates in 300+ enzymatic reactions.

Melatonin is the body's primary sleep-onset hormone. Chamomile contains apigenin, a flavonoid that binds GABA receptors. Oral strip format enables rapid sublingual absorption — faster than capsules.

Reduces time to fall asleep, resets circadian rhythm for shift workers or travelers, and reduces nighttime wakings. Chamomile combination promotes calm without morning grogginess.

Live beneficial bacteria (Lactobacillus and Bifidobacterium strains) that colonize and support the gut microbiome. Multi-strain formulas cover broader diversity than single-strain products.

Restores healthy gut flora, improves digestion and nutrient absorption, reduces bloating and IBS symptoms, and supports immune function — 70% of immune cells reside in the gut.

EPA and DHA — essential omega-3 fatty acids the body cannot synthesize. Most Western diets are severely deficient due to overconsumption of omega-6 fatty acids from processed foods.

Reduces systemic inflammation, supports cardiovascular and cognitive health, aids exercise recovery by reducing muscle soreness, and supports joint health.

A red algae naturally rich in iodine, potassium, calcium, and sulfated polysaccharides. Contains 92 of the 102 minerals the human body requires.

Supports thyroid function via iodine, promotes gut health through prebiotic fiber, provides broad-spectrum micronutrient support, and has anti-inflammatory and antioxidant properties.

D3 increases calcium absorption — but without K2 (MK-7), calcium can deposit in arteries instead of bones. K2 activates Matrix GLA Protein directing calcium to skeletal tissue. Safer and more effective than D3 alone.

Supports immune function, bone density, testosterone production, mood via serotonin pathways, muscle strength, and cardiovascular health. D deficiency affects an estimated 40% of the US population.

Essential trace mineral in 300+ enzymatic reactions. No zinc storage system exists in the body — consistent daily intake is critical. Athletes who sweat heavily are at highest risk of deficiency.

Supports immune defense, testosterone production, wound healing, protein synthesis, and thyroid function. Zinc deficiency is directly linked to reduced testosterone and impaired immune response.

Hydrolyzed collagen peptides (Types I and III) from bovine sources. Collagen is the most abundant protein in the body — 30% of total protein. Production declines ~1.5% per year after age 25.

Supports joint health, reduces exercise-related joint pain, improves skin elasticity, promotes tendon and ligament repair, and supports gut lining integrity. Best taken with Vitamin C.

Ascorbic acid with bioflavonoids from citrus that enhance absorption. A water-soluble antioxidant the body cannot synthesize and must obtain daily through diet or supplementation.

Essential for collagen synthesis, immune defense, antioxidant protection during training, iron absorption from plant foods, and cortisol regulation during high-intensity training.