For the 3am wake-up
Falling asleep is often the easy part. This is built for the waking up at 3 and not getting back down.
★ Complete Sleep Formula
Sleep Support
Multimelatonin + magnesium + botanicals
Made in the USA
Non-habitforming
Magnesium citrate and calming botanicals for the 3am wake-up — the one where you're wide awake and your to-do list arrives on schedule.
✓ Supports falling asleep faster
✓ Backs staying asleep
✓ No morning grogginess
✓ Non-habit forming
Sleep Support
$25.41
WHY IT WORKS
Women don't sleep worse by accident.
Insomnia is diagnosed in women at meaningfully higher rates than men, and the gap widens with each hormonal transition — cycle, pregnancy, postpartum, perimenopause. You are not bad at sleeping. The conditions genuinely changed.
Magnesium, in a usable form
Magnesium supports the nervous-system side of winding down — and most women don't hit the daily target from food alone.
Clear-headed mornings
The point is waking up rested, not sedated. Nothing here should follow you into your morning.
Nothing habit-forming
You should be able to stop whenever you like without your sleep getting worse than where it started.
The Research
The sleep science, cited.
Each pillar of this formula is backed by human research. Here are the sources.
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Fall asleep faster
A meta-analysis of randomized trials found melatonin reduced the time to fall asleep, increased total sleep time, and improved overall sleep quality.
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Calmer mind
L-theanine promotes relaxation without sedation by increasing alpha brain-wave activity, and is studied for improving sleep quality and reducing stress.
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Sleep quality ↑
In a clinical trial, magnesium supplementation improved insomnia severity, sleep efficiency, and sleep time versus placebo in older adults.
Simple as 1 · 2 · 3
Three steps to a real night's sleep.
1
Take 30 minutes before bed
Take your serving about half an hour before you want to be asleep.
2
Dim the lights, wind down
Melatonin works with your environment — lower the lights and screens as it kicks in.
3
Wake up recovered
Deeper sleep, clearer mornings. Subscribe so bedtime is always covered.
How to Use How to take Sleep Support
Take the recommended serving about 30 minutes before bed. Start with the lowest effective amount and take only on nights you want it.
Timing
About 30 minutes before bed.
Environment
Dim lights and screens as it takes effect.
As needed
Non-habit-forming — use nightly or only when you need it.
Storage
Keep sealed in a cool, dry place.
Keep Building
Recommendations for you
Warnings Warnings & safety
Allergy warning
Do not use if allergic to any listed botanical (chamomile is in the ragweed family). Produced in a facility that also processes other supplements.
Do not drive
May cause drowsiness — do not drive or operate machinery after taking. Take only before bed.
Pregnancy, nursing & meds
Do not use if pregnant or nursing. Consult your physician before use if you take sedatives, blood-pressure, or other medication.
General
Keep out of reach of children. Do not exceed the recommended serving. Do not use if the safety seal is broken.
See the difference
Why women choose LUVO Sleep Support.
LUVO
Others
Complete stack — clock, body & mind
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Melatonin dose disclosed, not hidden
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Non-habit-forming botanicals
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Third-party tested, every batch
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Certificate of Analysis published
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Subscribe & save — no fees, cancel anytime
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Verified Reviews
What customers say about Sleep Support.
4.6
367 verified reviews
✓ Verified Buyer
I stay asleep now
Falling asleep was never my problem. Staying asleep was. This fixed the part I needed.
✓ Verified Buyer
No hangover in the morning
I've stopped and started twice to be sure. Genuinely no grogginess.
✓ Verified Buyer
3am is not my hour anymore
Most nights I sleep through. That hasn't been true in two years.
✓ Verified Buyer
Better than what I was taking
I was on melatonin nightly and it stopped working. This is steadier.
✓ Verified Buyer
Take it an hour before
Made a real difference getting the timing right. Too close to bed and it's less effective.
✓ Verified Buyer
Perimenopause sleep
Not a fix for everything, but I'm getting real sleep most nights again.
✓ Verified Buyer
Not habit forming
Use it a few nights a week and it works every time without needing more. Love that.
✓ Verified Buyer
Travel lifesaver
Reset my clock across time zones. This lives in my carry-on now.
✓ Verified Buyer
Solid formula
Falls-asleep-faster is real for me. Disclosed doses are a plus.
✓ Verified Buyer
Calm and drowsy in the good way
Gentle wind-down, no knock-out feeling. Just natural sleepiness.
✓ Verified Buyer
Stress-sleep fixed
My stress kept me up. The theanine and botanicals handle it. Sleeping great.
✓ Verified Buyer
Wake up refreshed
The difference in how I feel in the morning is night and day. Reordering.
✓ Verified Buyer
Good, adjust the dose
Worked but the melatonin was a touch strong for me — I take one cap now and it's perfect.
✓ Verified Buyer
My nightly go-to
30 minutes before bed and I'm out. Consistent every night.
✓ Verified Buyer
Deep sleep restored
Actually hitting deep sleep again per my tracker. Numbers don't lie.
✓ Verified Buyer
No more 3am wake-ups
Sleeping straight through now. Haven't done that in years.
✓ Verified Buyer
Happy repeat buyer
Second bottle. Reliable, gentle, effective. The subscribe price helps.
✓ Verified Buyer
Better than melatonin alone
Plain melatonin never worked. The full formula does. Big difference.
✓ Verified Buyer
Relaxed and ready for bed
Take it, wind down, drift off. Simple and it works every time.
✓ Verified Buyer
Finally rested
Deeper sleep, clearer mornings, calmer nights. Can't recommend enough.
Good Questions
Everything you might be wondering about Sleep Support.
How is this different from Sleep Formula? +
Sleep Support includes melatonin to cue your sleep clock, plus magnesium and botanicals. Our Sleep Formula is melatonin-free, for people who want natural relaxation without melatonin. Pick based on whether you want melatonin in the mix.
Why do I wake at 3am specifically? +
Early-morning waking is one of the most commonly reported sleep complaints through perimenopause, and it's tied to the same hormonal shifts driving night sweats and temperature swings. It also gets worse with stress, alcohol and a late screen. This supports the wind-down side; if night sweats are waking you, that's worth raising with your doctor because there are options we don't sell.
Will I be groggy in the morning? +
You shouldn't be. This isn't built around a heavy sedative load, and there's no next-day hangover by design. If you do feel dull in the morning, take it earlier — most people who feel groggy took it too close to the alarm rather than 30–60 minutes before bed.
When should I take it? +
About 30 minutes before bed, then dim the lights and screens so the melatonin can work with your environment.
Is it safe? +
Well tolerated for most adults. Don't drive after taking it, and consult your physician first if you're pregnant, nursing, or take sedative or blood-pressure medication.
How does Subscribe & Save work? +
Ships on your schedule at the member price. Skip, pause, or cancel anytime — no fees.
