Deeper, more restorative sleep
Glycine has calming properties of its own, which is why this form is the one people take at night rather than with breakfast.
★ Best for Sleep & Calm
CALM
400mgmagnesium per serving
Made in the USA
Glycinategentle on the stomach
Highly absorbable magnesium bound to glycine — the form people reach for in the evening. Magnesium is one of the most commonly under-consumed minerals, and it sits at the center of both muscle recovery and sleep quality.
✓ Calmer wind-down after training
✓ Supports deeper, steadier sleep
✓ Helps muscles relax and recover
✓ Gentle on your stomach
CALM
$22.86
WHY IT WORKS
The recovery half of getting stronger.
Strength isn't built in the session — it's built in the recovery between them. Magnesium glycinate supports the two things that recovery depends on most: muscle relaxation and real sleep.
Muscle relaxation and recovery
Magnesium is directly involved in muscle contraction and relaxation — the mechanism behind post-training tightness easing off.
A steadier stress response
Magnesium is involved in hundreds of processes including nervous-system regulation, and demand rises when you train hard and sleep little.
Gentle, no laxative effect
Glycinate is chosen over citrate and oxide for a reason: it absorbs well without the digestive urgency the cheaper forms are known for.
The Research
The recovery mineral, cited.
Magnesium is one of the most commonly under-consumed minerals, and demand rises when you train hard and sleep badly. Here's the research behind what it actually does.
-
Sleep ↑
In a randomized, double-blind clinical trial, magnesium supplementation improved insomnia severity, sleep time, and sleep efficiency in older adults versus placebo.
-
Stress ↓
A systematic review found magnesium supplementation was associated with reductions in subjective anxiety and stress, particularly in people prone to deficiency.
-
300+ reactions
Magnesium is an essential cofactor for more than 300 enzymatic reactions governing energy, nerve, and muscle function; intake below requirements is common.
Simple as 1 · 2 · 3
Take it, wind down, recover.
1
Take it in the evening
Two capsules about an hour before bed — this is the form people take at night for a reason.
2
Let the night do the work
Muscle relaxation and sleep quality are where recovery actually happens.
3
Train again, recovered
The point isn't the supplement. It's showing up to the next session ready.
How to Use How to take it
Take two capsules in the evening, roughly an hour before bed. Every night, training day or not.
Timing
Evenings. Glycinate is the form chosen for winding down, not for a morning boost.
With or without food
Either works. With a small snack if you're sensitive to capsules on an empty stomach.
Give it a week
Sleep quality is usually the first thing people notice — often within the first several nights.
Pairs with
Creatine in the morning. Train hard, recover properly — the two halves of the same goal.
Build the Stack
Pairs well with
Sold out
CREATINE MONOHYDRATE
View product
Sold out
RESET
View product
Sold out
Sleep Formula
View product
Sold out
Sleep Support
View product
Sold out
Reishi Relax Gummies
View product
Sold out
CLARITY
View product
Sold out
ENERGY +
View product
Sold out
ALIGN
View product
Sold out
BIOME
View product
Sold out
FLOWSTATE
View productWarnings Warnings & safety
Allergy warning
Do not use if hypersensitive to any listed ingredient. Produced in a facility that also processes other supplements.
Pregnancy & nursing
If pregnant or nursing, consult your healthcare practitioner before use.
Interactions
Magnesium can interact with certain antibiotics and medications, and high doses may not suit those with kidney disease. Consult your physician if you take medication or have a kidney condition.
General
Keep out of reach of children. Do not exceed the recommended serving. Do not use if the safety seal is broken.
See the difference
Why the form matters more than the milligrams.
LUVO
Others
400 mg elemental magnesium — disclosed
✓
×
Glycinate form — gentle, no laxative effect
✓
×
No cheap oxide padding the label
✓
×
Third-party tested, every batch
✓
×
Certificate of Analysis published
✓
×
Subscribe & save — no fees, cancel anytime
✓
×
Verified Reviews
What women are saying about CALM.
4.7
429 verified reviews
✓ Verified Buyer
My legs stopped aching at night
Heavy leg days used to mean restless nights. That stopped within about a week. I didn't expect it to be this noticeable.
✓ Verified Buyer
Asleep faster, no morning fog
Falling asleep in twenty minutes instead of an hour, and I wake up clear — not drugged like sleep aids made me feel.
✓ Verified Buyer
Glycinate, not the cheap stuff
I've taken citrate and spent the next morning regretting it. This is gentle. No urgency, no cramping.
✓ Verified Buyer
Recovery between sessions is better
Training five days a week and the soreness carries over less. That's the difference I care about.
✓ Verified Buyer
Actually a clean label
200 mg, glycinate, that's it. No 'proprietary calm blend' hiding what's in there.
✓ Verified Buyer
Part of my wind-down now
Takes it right after I put the kids down. It's become the signal that the day's over.
✓ Verified Buyer
No stomach issues at all
Every other magnesium I've tried caused problems. This one doesn't. That alone makes it worth it.
✓ Verified Buyer
Three months, still taking it
The rare supplement I've actually stayed on. Sleep is better, recovery is better, no downside.
✓ Verified Buyer
Wake up rested
Not just more sleep — better sleep. I wake up actually recovered now.
✓ Verified Buyer
Good for stress
Handles my stressful weeks better. Calmer without feeling sedated.
✓ Verified Buyer
Kids' sports mom approved
Between work and chaos this keeps me even and helps me sleep. Reordering already.
✓ Verified Buyer
No more tossing
Used to flip the pillow for an hour. Now I drift off. Life-changing for me.
✓ Verified Buyer
Clean and effective
No fillers, gentle, and I sleep like a rock. Exactly what I hoped for.
✓ Verified Buyer
Works, took a week
Didn't feel it night one — by the end of week one the sleep improvement was clear.
✓ Verified Buyer
Recovery aid
Training hard and this helps my muscles relax and my sleep recover. Great combo.
✓ Verified Buyer
Anxiety dialed down
Noticeably less on-edge. Magnesium was the missing piece for me.
✓ Verified Buyer
Subscribed instantly
Never want to run out of this one. The wind-down it gives is worth it.
✓ Verified Buyer
Happy customer
Better sleep and calmer days. Does exactly what it says.
✓ Verified Buyer
Perfect evening supplement
Take it with my tea and I'm relaxed within the hour. Love it.
✓ Verified Buyer
Finally sleeping through
No more 3am wake-ups. Deep, unbroken sleep. Can't recommend enough.
Good Questions
Everything you might be wondering about magnesium.
Which magnesium is best for sleep and recovery? +
Glycinate. It's highly absorbable and bound to glycine — an amino acid with calming properties of its own — which is why it's the form people take in the evening. Citrate has a laxative effect at higher doses, and oxide, the cheapest form, is poorly absorbed.
Will it make me groggy in the morning? +
It shouldn't. Magnesium isn't a sedative — it supports your body's own wind-down rather than knocking you out, which is why people report waking clear rather than heavy.
When should I take it? +
Evening, about an hour before bed. Take it nightly, including rest days — magnesium supports recovery and sleep every night, not just after training.
Why do I need magnesium if I train? +
Magnesium is directly involved in muscle contraction and relaxation, and it's one of the most commonly under-consumed minerals. Hard training and poor sleep both raise demand, so the people who need it most are often the ones running lowest.
Can I take it with creatine? +
Yes — that's the intended pairing. Creatine in the morning for training output, magnesium at night for the recovery that makes the training count.
Is it safe every day? +
Daily use is how magnesium is meant to be taken. If you have kidney concerns or take medication, check with your physician first.
